Salad(Greek) with Grilled Shrimp
Ingredients:
For the Grilled Shrimp:
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For the Greek Salad:
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1.5 pounds large shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
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6 cups mixed salad greens
1 English cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup crumbled feta cheese
Juice of 1 lemon
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
Salt and pepper to taste
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Instructions:
@@In a bowl, combine the peeled and deveined shrimp with olive
oil, minced garlic, dried oregano, salt, and pepper. Toss gently to coat the
shrimp evenly with the marinade. Let it marinate for about 15-20 minutes.
@@Preheat your grill or grill pan over medium heat.
@@Thread the marinated shrimp onto skewers if using wooden
skewers (remember to soak them in water for 15 minutes beforehand to prevent
burning).
@@Grill the shrimp skewers for about 2-3 minutes per side
until they are opaque and cooked through. Remove from the grill and set aside.
@@In a large salad bowl, combine the mixed salad greens, diced
cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and
crumbled feta cheese.
@@In a small bowl, whisk together the lemon juice, extra
virgin olive oil, dried oregano, salt, and pepper to make the dressing.
@@Drizzle the dressing over the salad ingredients in the bowl
and toss gently to coat everything evenly.
@@Divide the Greek salad among serving plates.
@@Remove the grilled shrimp from the skewers and place them on
top of each salad plate.
@@Serve the Greek Salad with Grilled Shrimp as a light and
refreshing main course.
This Greek Salad with Grilled Shrimp recipe combines the
vibrant flavors of a classic Greek salad with succulent grilled shrimp. Enjoy
the crisp vegetables, tangy feta cheese, and flavorful shrimp in every bite!
Health Benefit-
High in Protein: The
grilled shrimp in the salad provides a good amount of protein. Protein is
essential for building and repairing tissues, supporting immune function, and
maintaining healthy hair, skin, and nails.
Rich in Vitamins and
Minerals: Greek salad typically contains ingredients like tomatoes, cucumber,
and red onion, which are rich in vitamins and minerals. These include vitamin
C, vitamin K, potassium, and magnesium, among others. These nutrients are
important for various bodily functions, including immune health, bone health,
and electrolyte balance.
Source of Healthy
Fats: The olive oil and feta cheese used in Greek salad provide healthy fats,
including monounsaturated fats. These fats have been linked to various health
benefits, such as reducing inflammation, supporting heart health, and improving
cholesterol levels.
Fiber-Rich: Greek
salad often includes ingredients like mixed greens and olives, which are good
sources of dietary fiber. Fiber is important for maintaining a healthy
digestive system, promoting satiety, and regulating blood sugar levels.
Antioxidant Content:
Many of the ingredients in Greek salad, such as tomatoes, cucumbers, and
olives, are rich in antioxidants. Antioxidants help protect cells from damage
caused by free radicals and may have anti-inflammatory properties.
Note: It's worth noting
that the overall health benefits of Greek Salad with Grilled Shrimp can vary
depending on the specific ingredients and preparation methods used.
Additionally, individual dietary needs and health conditions should be taken
into consideration when incorporating this dish into a balanced diet.
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