Cooking :Best Healthy Recipe with Health Benefit

 Salad(Greek)  with Grilled Shrimp

Ingredients:

For the Grilled Shrimp:	For the Greek Salad:
1.5 pounds large shrimp, peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano Salt and pepper to taste	6 cups mixed salad greens 1 English cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted 1/2 cup crumbled feta cheese Juice of 1 lemon 2 tablespoons extra virgin olive oil 1 teaspoon dried oregano Salt and pepper to taste

 Instructions:

 @@In a bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, dried oregano, salt, and pepper. Toss gently to coat the shrimp evenly with the marinade. Let it marinate for about 15-20 minutes.

@@Preheat your grill or grill pan over medium heat.

@@Thread the marinated shrimp onto skewers if using wooden skewers (remember to soak them in water for 15 minutes beforehand to prevent burning).

@@Grill the shrimp skewers for about 2-3 minutes per side until they are opaque and cooked through. Remove from the grill and set aside.

@@In a large salad bowl, combine the mixed salad greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.

@@In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and pepper to make the dressing.

@@Drizzle the dressing over the salad ingredients in the bowl and toss gently to coat everything evenly.

@@Divide the Greek salad among serving plates.

@@Remove the grilled shrimp from the skewers and place them on top of each salad plate.

@@Serve the Greek Salad with Grilled Shrimp as a light and refreshing main course.

This Greek Salad with Grilled Shrimp recipe combines the vibrant flavors of a classic Greek salad with succulent grilled shrimp. Enjoy the crisp vegetables, tangy feta cheese, and flavorful shrimp in every bite!

Health Benefit-

High in Protein: The grilled shrimp in the salad provides a good amount of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.

 Rich in Vitamins and Minerals: Greek salad typically contains ingredients like tomatoes, cucumber, and red onion, which are rich in vitamins and minerals. These include vitamin C, vitamin K, potassium, and magnesium, among others. These nutrients are important for various bodily functions, including immune health, bone health, and electrolyte balance.

Source of Healthy Fats: The olive oil and feta cheese used in Greek salad provide healthy fats, including monounsaturated fats. These fats have been linked to various health benefits, such as reducing inflammation, supporting heart health, and improving cholesterol levels.

 Fiber-Rich: Greek salad often includes ingredients like mixed greens and olives, which are good sources of dietary fiber. Fiber is important for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels.

Antioxidant Content: Many of the ingredients in Greek salad, such as tomatoes, cucumbers, and olives, are rich in antioxidants. Antioxidants help protect cells from damage caused by free radicals and may have anti-inflammatory properties.

 Note: It's worth noting that the overall health benefits of Greek Salad with Grilled Shrimp can vary depending on the specific ingredients and preparation methods used. Additionally, individual dietary needs and health conditions should be taken into consideration when incorporating this dish into a balanced diet.